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Advanced Intuitive Physique: Build It and They Will Look
Advanced Intuitive Physique Introduction
Course Overview (8:11)
Pull-ups
Advanced Pull-Ups (3:00)
Advanced Intuitive Physique Calisthenics Workout #1
Downloadable Advanced Calisthenics Workout #1
Advanced Calisthenics Workout #1 (52:40)
Advanced Intuitive Physique Calisthenics Workout #2
Downloadable Calisthenics Workout #2
Advanced Calisthenics Workout #2 Part 1 (24:31)
Advanced Calisthenics Workout #2 Part 2 (15:51)
Advanced Intuitive Physique Calisthenics Workout #3
Downloadable Calisthenics Workout #3
Advanced Calisthenics Workout #3 Part 1 (29:43)
Advanced Calisthenics Workout #3 Part 2 (22:12)
1000 repetition total body weight workout with 1000 repetition abdominal workout #1
2000 total Rep downloadable File
2000 Reps Led Workout 1st Half (41:35)
2000 Rep Led Workout Part 2 (37:42)
CrossFit Tabata Weighted Workout #2
Downloadable CrossFit Tabata Workout File
CrossFit Tabata (52:49)
Developing grip strength
Techniques for an Iron Grip (4:43)
Advanced 4 Minute ABS
Advanced Techniques for developing the entire abdominal region in just 4 minutes (5:33)
12 week workout plan
12 week daily mass building workout plan
Supersets
Supersets for muscle growth (1:48)
Advanced Nutrition
Intermitant Fasting, Loaded Blended Protein Drinks, Nut Mix and Protein Bars (7:05)
Cold Water Immersion
Learn to push the body and mind to new limits (2:27)
Nutritional and energy POW with fresh vegetable juice and plant based protein
Blending Video (3:47)
Correct eating habits for life.
Nutrition is half the equation in maintaining a healthy physique (10:22)
Keto Diet
Keto Thai Red Chili Soup (7:14)
Making Your Own goats Milk Yogurt
The making of Goat Milk Yogurt (5:51)
Advanced Course Challenge
Advanced Intuitive Physique Challenge (7:45)
Teach online with
Advanced Calisthenics Workout #2 Part 1
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